· Feeling burnt out from masking? Follow these research-backed steps to start unmasking safely and authentically. · Unmasking, or embracing one’s autistic identity, can offer numerous benefits. It can lead to improved mental health and well-being, as individuals no longer expend energy hiding … Discover your authentic self by learning about some of the steps to unmasking as a neurodivergent person from a Los Angeles psychologist. You’ll need to be intentional and incorporate unmasking into your life regularly. These exercises will give you ways to intentionally practice unmasking in ways that feel safe, manageable, and … · Price's new book, Unmasking Autism: Discovering the New Faces of Neurodiversity, explores masking, and how to "unmask" and live more freely. In addition to hiding from others, … · Masking refers to the suppression of neurodivergent traits to fit into socially 'typical' environments and meet conventional expectations. It's widely observed in people with … · Welcome to the world of masking — a psychological survival skill often used by autistic and ADHD individuals to fit into neurotypical spaces. In this article, we’ll take a deep … That’s why unmasking is a process, not an all-or-nothing decision. Here are some practical strategies to begin unmasking in ways that feel comfortable for you. · Unmasking is a journey—and you don’t have to take it alone. Reach out for a free consultation today! Most of us mask in some way. But when we don’t know who we are at our … · Neurodivergent masking takes a significant emotional and physical toll. Unmasking can mean gradually aligning your actions with your authentic self in a manageable and safe …
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